HRT on holiday

With summer holidays on the horizon, I always remind my patients that a little planning can help ensure their HRT doesn't become an unexpected travel headache!

Pack enough medication
Take more than you think you'll need in case of delays, and keep all medication in hand luggage.

Carry a copy of your prescription
This can be helpful if you're questioned at security or need medical assistance while away.

Think about time zones
For most women, a small adjustment to the timing of HRT isn't a problem, but if you're travelling long-haul and are unsure, discuss it with your healthcare professional before departure.

Using your transdermal HRT
If you are using Oestrogel then apply early in the morning and leave enough time before swimming or switch to night time.

Also good to remember to apply before sun cream application. Leave at least 2 hours before swimming or sun cream application. (one benefit of being on oral estradiol).