Hormones & immune resilience

In terms of everyday health and wellbeing, we think of oestrogen and testosterone helping energy, mood, and muscle strength, but what’s less widely appreciated is how powerfully they shape our immune system. Both hormones are involved in regulating inflammation, coordinating immune cells, and ensuring our body can mount an appropriate response to infection.

As oestrogen and testosterone decline whether during the menopause transition in women or the gradual fall of testosterone in men - the immune system becomes less efficient. This can mean more frequent infections, longer recovery times, and in some cases, an increased susceptibility to autoimmune conditions.

This is why supporting hormone health is not simply about managing symptoms such as hot flushes or low energy. It’s also about preserving long-term resilience, protecting the body’s ability to fight illness, and maintaining overall wellbeing.